Light is an important aspect of health and safety that is often overlooked. As we age we need more light to complete everyday tasks.
- One simple rule is to always strive for balanced lighting, that is light from many sources instead of one single bright light.
- To measure light, use a light meter such as this one to help you measure the light levels in your own environment.
There is research linking light exposure to sleep disruptions and additional health concerns.
- It is recommended to use bright full spectrum light in the morning and switching to the warmer lights later at night. See video for examples and more information.
***A dark room can increase risk for fall, motion activated night lights that can automatically light up a room when needed.
For information on Night Lights for safety Click HERE